The Firm: Total Body Time-Crunch - Rebekah Sturkie

The Firm: Total Body Time-Crunch - Rebekah Sturkie
Год выпуска: 2007
Страна: USA
Жанр: фитнес
Продолжительность: указана отдельно
Язык: Английский
Описание:
TOTAL BODY TIME-CRUNCH is part of the 'Transfirming' workout series a method pioneered by fitness company The Firm . This full-body workout led by instructor Rebekah Sturkie combines cardio moves weight training aerobics exercises and strength training intervals
You get alternating intervals of dumbbell-toning and very fast-paced cardio. This is the legendary “Firm” format; it’s designed to shape your body as it burns fat. Each effectively sequenced segment includes a motivating mix of subtle tempo/movement variations (so they’re interesting and easy to follow). This program’s aerobic segments raise your heart rate with a variety of interesting add-on combinations. The toning sections also feature add-on cuing and fast-changing, multi-muscle combinations (e.g. a bicep and overhead press combined with a squat and backward-lunge series). In both cases, you’ll start with a basic exercise, then progressively incorporate multiple-muscle moves (while always keeping your heart rate elevated). Classic Firm-style cuing - precise and no-nonsense. This DVD also includes a premixed 25-minute version of the same workout. Requires two sets of dumbbells (e.g. 3 lb. and 5 lb.).
Level: Inter/Advan
За подарок - спасибо TylahКачество: DVD5
Формат: MPEG-PS
Видео кодек: MPEG-2
Аудио кодек: AC3

VTS_02_1=19:36
Формат: MPEG-PS
Видео: MPEG-2 Video, 720 x 576, 4/3, 100.0 Kbps, 25.000 fps, 0.010 b/px
Аудио: AC3, 192 Kbps, CBR, 48.0 KHz, 2 ch.
Продолжительность: 19:36

VTS_02_2=15:54
Формат: MPEG-PS
Видео: MPEG-2 Video, 720 x 576, 4/3, 9 000 Kbps, 25.000 fps, 0.868 b/px
Аудио: AC3, 192 Kbps, CBR, 48.0 KHz, 2 ch.
Продолжительность: 15:54

VTS_02_3=19:22
Формат: MPEG-PS
Видео: MPEG-2 Video, 720 x 576, 4/3, 6 686 Kbps, 25.000 fps, 0.645 b/px
Аудио: AC3, 192 Kbps, CBR, 48.0 KHz, 2 ch.
Продолжительность: 19:22

VTS_02_4=13:46
Формат: MPEG-PS
Видео: MPEG-2 Video, 720 x 576, 4/3, 9 000 Kbps, 25.000 fps, 0.868 b/px
Аудио: AC3, 192 Kbps, CBR, 48.0 KHz, 2 ch.
Продолжительность: 13:46