The FIRM: Total Body - Bust & Butt

Carissa Foster, Dale Brabham - The FIRM
Total Body - Bust & Butt

Год выпуска: 1999
Страна: USA
Жанр: фитнес
Язык: Английский
Перевод: Отсутствует
Продолжительность: 46:29
Описание:
A variety of precisely-sequenced routines designed to firm your buttocks and lift your bustline (by building the underlying chest muscles). A fat-burning bonus: the movements are fast-paced enough to raise your heart rate into its aerobic zone. The Firm’s unique “muscle confusion” technique continually intermixes/combines upper and lower-body segments for increased efficiency and lots of interest. Re-edited from recent previous Firm videos, you get three distinct instructors and teaching styles. Requires at least two sets of dumbbells and a step. Optional equipment includes ankle weights, a 14' “Fanny Lifter” or High Step, barbell/body bar and medicine ball.

Equipment used: Body Bar, Dumbbells, Ankle weights, Medicine ball, Step-bench & Risers, High step
Уровень: Средний - Продвинутый

Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: MP3
Видео: XviD, 624 x 474, 4/3, 1 840 Kbps, 29.970 fps, 0.208 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.

Аннотация на англ. языке
A variety of precisely-sequenced routines designed to firm your buttocks and lift your bustline (by building the underlying chest muscles). A fat-burning bonus: the movements are fast-paced enough to raise your heart rate into its aerobic zone. The Firm’s unique “muscle confusion” technique continually intermixes/combines upper and lower-body segments for increased efficiency and lots of interest. Re-edited from recent previous Firm videos, you get three distinct instructors and teaching styles. Requires at least two sets of dumbbells and a step. Optional equipment includes ankle weights, a 14' “Fanny Lifter” or High Step, barbell/body bar and medicine ball.

Backcover descriptionA Heavy-Weight, Endurance-Building Marathon. Bust and Butt has intense, total-body weight work that firms and “lifts” your entire body - especially chest and buttocks (by building underlying muscles). Aerobics can’t do that! Special sequencing in Bust and Butt creates a strong, secondary aerobic effect for added fat loss! The Firm’s unique, extensive variety of exercise not only ends boredom, it isolates each muscle group with multiple exercises for complete, balanced shaping and firming (and a beautiful lift).
Video Leads: Carissa Foster, Dale Brabham, and Tamela Hastie. Three new master instructors lead you through state-of-the-art new weight routines, synchronized to all-new music. You’ll feel energized and ready to take on the day with lifted spirits, bust and butt!

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