Ilaria Montagnani - PowerStrike 4

Ilaria Montagnani - PowerStrike 4

Год выпуска: 2006
Страна: USA
Жанр: фитнес
Язык: Английский
Продолжительность: 58:45 + 6:12
Описание: Эта интенсивная и разнообразная кикбоксерская программа нацелена на тренировку силы, мощности и координации. Илария вдохновит вас на ее выполнение своей совершенной физической формой, безупречной техникой и серьезным отношением к теме. В программе используются относительно простые, но эффективные и функциональные упражнения, выполняемые в многоповторном режиме. Разработанные Иларией комбинации движений обеспечивают интенсивное жиросжигание и развивают мышечную энергетику. Вы начнете серией ударов руками: кроссы, джебы, хуки и апперкоты. Затем вы добавите различные удары ногами: передний, боковой, круговой. Затем последуют 25 минут различных комбинаций, состоящих из уже изученных ударов руками и ногами, выполняемых в высоком темпе и с большой интенсивностью.
Level: Inter / Advanced
Toning emphasis: Upper & Lower body

Качество: DVDRip; Формат: AVI
Видео кодек: XviD; Аудио кодек: MP3
Видео: XviD, 720 x 400, 16/9, 25.000 fps, остальное - указано отдельно
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.

Дополнительно
Ilaria Montagnani
Обладатель множества призов и наград в области фитнеса. ilaria montagnani Эксперт по оружию и обладательница черного пояса по карате Илария является создательницей программ Powerstrike, Impact, Forza и Kicks Only.
Qualifications: Has a Black-Belt in Shorinjiru Karate.
Personal History: My interest in fitness started when I was a little girl. Like everyone, I struggled through my share of challenges to develop the level and knowledge of fitness I have now and I loved every step of the way. I love martial arts and the elegance and discipline of many sports. I love the feeling of just working out and the joy of moving and training to be stronger. I still teach 20 classes a week in New York City and train twice a week in my favorite sport - sword fighting. I'm also still pursuing my next Black Belt in Iaido.
Ilaria MontagnaniA skilled martial artist and a fitness professional, Ilaria Montagnani holds a black belt in Karate and has been training in Japanese swordsmanship as well as kickboxing. Her unique combination of experience and knowledge has made her one of the most sought after fitness professionals in martial arts programming education.
Since her debut in the industry, Ilaria has been an unstoppable force, using her unique combination of knowledge and experience to create the unprecedented workout Powerstrike® Forza, Samurai Sword training and co-create POWERSTRIKE® and Powerstrike® IMPACT.
In 1995 Ilaria teamed up with Patricia Moreno, fitness and dance professional, to found IP Powerstrike Inc. a fitness company that is dedicated to educating and inspiring fitness instructors all over the world. She has introduced these programs at various International conventions, from Russia to Japan, United States and Europe and Nike has endorsed them in Italy, Russia and Sweden. Ilaria is part of the NIKE Influencer program in the United States and the driving force behind the authenticity of the I.P. Powerstrike Inc. educational programming.
Her numerous television appearances include Good Morning America, The Rosie, O’Donnell Show, Fox After Breakfast, and NBC weekend today.
Backcover descriptionPowerstrike is an intense cardiovascular workout that teaches martial arts authentic movements in a dynamic format. This one hour, non stop, cardiovascular workout will take you through drills and combinations using jabs, crosses, hooks, uppercuts, karate punches and blocks, as well as front push, roundhouse and crescent kicks. Powerstrike students not only get in great shape, they also experience the spirit of martial arts. This workout is taught in gyms all over the world. Join the thousands of Powerstrike enthusiasts!
Nothing will give you a hard body faster! Powerstrike will put you in the best shape of your life. It works. You can burn up to 700 calories in this one hour workout! It’s fun. One of the reasons Powerstrike is more effective than other workouts is because it is fun. It’s addictive! Once you start doing Powerstrike, you won’t want to stop. You will find yourself really looking forward to the class.
As seen on the Today’s Show and Good Morning America. 'Powerstrike is one of the most creative, comprehensive programs on the fitness market for getting in shape, fit and changing your body once and for all...and nobody does it better than Ilaria...' (C. Espel, MS National Director of Group Fitness for Equinox Fitness Clubs.) -- 'A level of strength not seen before in aerobics...a new way of moving' (The Wall Street Journal)
Аннотация на англ. языкеAn ultra-thorough kickboxing workout that focuses on strength, power and control. Ilaria will keep you energized with her buff physique, perfect form and no-nonsense approach. Using high reps of simple-but-challenging exercises, her moves are carefully designed to burn fat as they tone your muscles (with never a wasted motion). You’ll start with a series of punches: crosses, jabs, hooks and upper cuts. Then you’ll add the kick variations: front kicks, roundhouses and crescents. That’s followed by 25 minutes of varied combos - fast-tempo/high-intensity punch-and-kick patterns that use the movements you learned earlier.

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