Jari Love: Get Extremely Ripped! 1000 Hardcore

Jari Love
Get Extremely RIPPED! 1000 Hardcore

Год выпуска: 2011
Страна: USA
Жанр: фитнес
Язык: Английский
Продолжительность: 01:16:45
Описание:
Это интервальная программа, возвращающая нас назад к основам, сочетает силовые и аэробные элементы и прорабатывает несколько групп мышц сразу. Просто выстроенная тренировка, состоящая из незатейливых движений с большим количеством повторов, позволит вам сосредоточиться на максимальной интенсивности и результатах. Никаких сложных танцевальных шагов и хитрых движений.
Вместо этого Джери доставит Вам удовольствие, меняя темп и варьируя последовательность. Например, в силовых сегментах используются три подхода упражнений (сначала мертвая тяга на обеих ногах, затем только на одной ноге, а затем с элементами баланса, поднимая колено вверх). Кардиоинтервалы включают как шаговые движения, так и движения на месте, - от приседов с прыжками до перекрестных выпадов.
Потребуется: набор гантелей от 1,5 до 5 кг. (c)2011.

Уровень: Продвинутый
И - как всегда, надеюсь! - не отключаем свои головушки во время тренировок!
Анализируем упражнения и технику работы инструктора!

Качество: DVDRip
Формат: AVI
Видео: XviD, 640x352 (1.82:1), 1 535 Kbps, 25,000 fps, 0.27 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.

Дополнительно
Jari Love
Qualifications: Personal Fitness Trainer (PFT) Diploma from Mount Royal College. Over 20 years experience as a personal trainer.
Personal History: I was raised in Calgary, Alberta, Canada; the oldest of five girls. My early career revolved around acting, modeling, and singing. I was involved with acting in both television and film. I also modeled for magazines, newspapers, and on many runways. My sisters and I even formed a country band called 'Five Sisters.' We opened for Billy Dean and we shared stages with Brian Adams, Waylon Jennings, and the Beach Boys. However, when a recording deal in Nashville fell through, I gave up my singing career and came back home to Calgary. Shortly afterwards, my mother died and I sunk into depression. Then, with determination and perseverance, I rebuilt my life one step at a time. I went to college and obtained my personal fitness trainer diploma. Then, I began working with my husband at our two health clubs. That's where I developed my Ripped! programs with the help of an exercise physiologist and physiotherapist.
Workout Philosophy: Take good care of yourself to ensure that you can give your best in everything you do.
Success Story: Karen McGrath from Calgary. She had been exercising 5 days per week for the past 6 years and wasn’t getting any results. She heard about me through Collage Video and decided to hire me as her personal trainer. When Karen first came in, she was very shy and timid. But, within five months, she was down 45 pounds! Not only does she have a renewed sense of confidence, but she has decided to pursue becoming a personal trainer herself! Karen has found her passion in fitness and wants to help others be the best that they can be.

Аннотация на англ. языкеA back-to-basics aero/tone interval program that works multiple muscle groups at once. The workout's straight-forward design - simple moves with high reps - lets you focus on maximizing the intensity and results. No complex dance steps or tricky movements. Instead, Jari boosts the fun with changing tempos and varying progressions. For example: the toning segments use three sets of similar exercises (e.g. deadlifts using both legs, then one leg, then with a knee-up/balance element). The cardio intervals include both on and off-step moves, from squat jumps to scissor lunges. The DVD's premixes let you easily break the program into two short workouts (or toning only/aerobics only programs). Requires 3 to 10 lb. dumbbells. (c)2011.

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